![]() " Cross-training shoes allow you to cross-train in the gym, just as their name implies. "These are the best shoes for gym workouts," she tells Byrdie. Perkins, cross-trainers are most suitable for a wide range of exercises. When you shop around for workout sneakers, you'll find options designed for specific activities, like running, hiking, walking, cycling, and interval training. Asics Gel-Quantum Lyte is one shoe that offers stability. While everyone pronates during exercise, some people over-pronate, which can lead to painful foot problems like tendinitis. "Pronation is the movement that occurs when the toes turn away from the body. ![]() "Stability also allows for control of pronation when we run and exercise," she adds. Pidich says stability is essential for injury prevention and overall functionality. "Unfortunately, exercising in sweaty shoes not only causes foot fungus, but it can also lead to mechanical issues like blisters." The Sorel Kinetic Impact Strap Slip-On Sneaker has breathable mesh uppers to keep feet cool.ĭr. "Another important sneaker feature is breathability because our feet sweat a lot when we exercise," says Dr. The Brooks Ghost 14 Women's Neutral Running Shoes have built-in shock absorption and plenty of cushioning. Pidich, cushioning is particularly important for those with flat feet. ![]() "Cushioning is a very vital element in most athletic shoes since this is what helps with shock absorption as the foot impacts the ground from higher levels of physical activity during a workout," adds Dr. The heel of the shoe should be soft because it needs to absorb the initial impact and should not be much higher than the front (toe)." "When we exercise, the force of when the foot hits the ground is two to three times greater than walking. "The most important feature of an athletic shoe is that there is enough cushioning to protect the foot from the impact of hitting the ground," says Dr. What To Look For in Athletic Shoes Cushioning She is an associate at Park Avenue Podiatry Care in New York City. Glass Slipper) is a podiatrist with training in forefoot surgery and diabetic limb salvage. Marion Yau (aka Miss Foot Fixer) is an award-winning celebrity podiatrist and YouTuber based in the United Kingdom. She specializes in arch pain, plantar fasciitis, heel pain, neuromas, and tendonitis. Perkins, DPM, is a podiatrist at the University of Texas Medical Branch at Galveston. After consulting with several podiatrists, and considering dozens of options, we landed on these expert-approved choices for hitting the gym. We conducted hours of research on the best athletic shoes, evaluating them on support, cushioning, size range, overall design, and other features. Chanel Perkins, DPM, other "important features of athletic shoes include breathability, durability, flexibility, stability, and support-just to name a few." Marion Yau, a podiatrist based in the UK, says this ensures your foot is protected when hitting the ground during high-impact motions. "If I'm advising a patient on a sneaker purchase, I usually tell them to look for a sneaker with adequate cushioning to absorb that force."ĭr. "When we exercise, our feet absorb pressure, up to four times our body's weight," explains NYC-based podiatrist Dr. Whether you're into CrossFit, jogging, walking, high-intensity interval training (HIIT), kick-boxing, or just generally like to stay active, you'll want to choose something designed for working out. The right footwear is essential when getting your sweat on.
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